Void Meditation – Get in Touch with Nothingness

Void MeditationHere is a meditation which can be extremely beneficial. All meditation is beneficial, but this meditation has a highly enlightening side-effect. At the end of the day, the void is where our true sense of self lies. You don’t need to understand that for the meditation to be beneficial. You also don’t need to understand it to feel awesome while you meditate on this. So, give it a try and see how it feels.

Also, if you want complete stillness during your meditation, you can use this to achieve it. The void is always still!


The meditation:

1)  Turn your focus inward to the void in the background of your consciousness. It should feel like you are pointing your focus behind your eyeballs. You have vision, but we want to look at the void around and behind that field of vision. Don’t think about your brain, just look behind your perception and you will notice the void.

2) Just examine the void a little bit, get used to the fact that there is indeed a void. Get used to the fact that there is somethingness in front, and nothingness behind.

3) Now, imagine the void expanding. Expand it to cover your whole body.

4) Now just rest in the feeling that your whole body is pervaded and surrounded by this void. If done right, this will feel blissful beyond words.


You can take it one step further and imagine the void expanding to cover the whole universe, and rest in that feeling of oneness with everything. If you choose to do this part, at least stay on step 4 for a few moments and let it sink in first.

The truth is, nothingness is always there. We know somethingness all to well but we never look at the nothingness surrounding and pervading it.  This meditation allows us to get in touch with that side of existence. It also allows us to get in touch with our true peaceful nature.

Once you are in touch with the void, you can take it one step further and move your sense of self into the void.  I don’t want to spoil that bit for you, you should discover the magic yourself. But feel free to ask any questions in the forum, or email me: stephen.wa.wilson@gmail.com

 

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How to be Still and Silent in Meditation

Countless people struggle to remain still in meditation.  Everywhere I see basically the same complaint, “I can’t quiet my thoughts”. The truth is we are human and we have a brain that thinks, it can never truly be silent. But we do have constant access to true silence.

The answer is so simple. First you must recognize the stillness of the true self.  The true self is that part of you which is always watching your thoughts and senses. The true self is pure awareness quietly watching.  The true self is the one who perceives perceiving. Take a moment to notice it right now, you are reading this page but something is watching you do it. You are watching you do it. You are watching even the watching of it. Thoughts are also there, and you’re watching them too from a place of pure awareness.

Turn your focus inward and look at the pure awareness. It should feel like there is a void in the background of your consciousness. Take a moment to investigate that void, how close is it to you? How close is that infinite stillness to you?

Well you should realize that you are constantly being bathed in stillness. Feel that stillness pervade your entire being. When you meditate, bring yourself back to the stillness. Pull yourself into the void. Or just point your focus into the void. Everything else can just fall away naturally. Any thoughts that appear can just pass you by like a cloud.

So it’s no longer about “becoming silent”, it’s about “noticing silence”. You are already the stillness you seek.

 

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Life Getting You Down?

Life is tough sometimes. We all go through some form of suffering at some point in life. Some people suffer more than others. Any number of things can trigger suffering in a person. Sometimes things get so bad that all we can think about is how to get released from it. So, how can we become free from suffering without committing suicide?

First you’ve gotta know who you are. If you are the one who is suffering, let’s really take a look at you, the subject. You are witnessing suffering. There is a suffering going on, and there is a witnessing of that suffering. Notice that. Separate the suffering (the object) from the witness (the subject). Suffering happens in the mind. Are YOU the mind? No you are watching the mind. The mind is an object to the subject. Your true self is the pure witness of thoughts and senses, the pure awareness in which all things are perceived. Thoughts and senses arise in front of you.

Now that you’ve divided your self from your thoughts and senses, can the thoughts and senses touch your self? Can you, your self, be touched at all?  Are you, the pure awareness, upset about anything? Are you angry about anything? Do you have any opinions about anything at all? Well no, pure awareness is completely quiet, completely still.

“But I still have a mind! It still suffers! How can I be free from suffering!!?”

Yes we can’t get rid of the mind, it still has the power to create feelings and thoughts which feel like suffering. But what happens when we pull our sense of self back to the safe space of the true self is, we no longer identify with the suffering and all these things just start to float away. We begin to see the truth of a lot of our own mind’s inner workings. We begin to see that most of our suffering is caused by this false identity in our head (the ego, the inner voice). We become free from suffering when we stop putting our identity into the person.

Suffering is caused only by believing you are the person. When you believe you are the person, your whole sense of self gets entwined with the feelings and thoughts. So untwist that by just observing, as the pure witness. Observe your thoughts from this place. Watch life from this place. Things get stressful? Bring yourself back to this still space and observe.

The best thing about knowing your true place in awareness is, you just know the whole time, that everything is ok, because you know that you are just perfect in your perfect place. You have total access to this infinite peace. Doesn’t matter what’s going on, you know you are ok.

 

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Life is a Dream, Get Lucid!

There are many ways you can come to the conclusion that life is a dream.  Think about any one of these and you’ll realize that waking life is just as unreal as the dream. Or you’ll realize that dreams are just as real as waking life.

If you know what the True Self is, you know that life is simply a bunch of appearances. And what is a dream? A bunch of appearances. Whether you’re in a dream or in waking life, YOU are the unchanging witness of a bunch of appearances. Thoughts, sights, sounds, feelings, smells, tastes all appear in front of YOU, the pure awareness. just the same in dreams as they do in waking life. The only difference is that in waking life you use your senses to create a world in your consciousness, in dreams you use your subconscious to create it.

But, do you think that’s a tree you’re seeing? No, you’re perceiving the seeing of a tree. Go over and touch the tree, now you’re perceiving the touching of a tree.  All of your experience happens in your perception, nowhere else.

Did you know that matter is held in a quantum wave function until collapse due to observation? Basically things only exist in physical reality when there is an observer. To me this reinforces the fact that all exists only in consciousness. [UPDATE] I’ve just been made aware that this may have actually been proven wrong. A better way to feel consciousness in everything is to notice that the void in the background of your consciousness, that is you, is closer than close with you. That void is closer than close with everything. It’s pervading everything. And remember, that void is pure awareness. When pure awareness looks at a human it sees its thoughts, senses, dreams. When it’s looking at a rock, it is aware of no senses or thoughts or time, much like when we are in deep sleep. (now imagine what it’s like for pure awareness to see a plant… plants sense light so I suppose it would feel like the only thing that existed was light bathing your skin. Then I suppose there’s the roots and the other biological features…)

So the universe is nothing but an infinite play of consciousness. All is basically the dream of the one true self., the one witness, the one observer. We can become lucid by becoming aware of the true self. Feel the observer/witness in your own consciousness. Remember you are witnessing your thoughts and senses, so who is that witness? Point your focus into it. It is YOU. It is your pure awareness, pure perception. Tell me does it ever change? Does it have any qualities? Is yours different from another person’s? Is it even in time and space?

I’ve just pointed to something very important by the way, very few people notice the witness even though it’s there the whole time, closer than close.

I like to call it super lucidity.

 

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Mooji: Fasten Your Seat Belt, You’re Coming Home to Yourself

Here are some wise words, as always, from Mooji. Here he talks about what it is like to come home to yourself. He is talking to people who already know the true self, so if you need to catch up, go to Intro to the True Self.

Mooji is just amazing, I became enlightened through his pointings. If you are seeking enlightenment I would highly recommend a Mooji YouTube binge.

 

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Welcome!

Welcome to EY! I’m Stephen Wilson and I can serve as a guide through your journey of enlightenment, if you want.

If you are new to enlightenment, you’ve found the right place. Check out Getting Started in the main menu to see about starting your journey into enlightenment.

If you have some experience with enlightenment already, you are free to check out whatever you want. You may want to gain a better understanding of enlightenment on a whole or even reassess your direction, in which case you may want to fire through all the pages in the main menu and take from it whatever you need. The blog will contain plenty of helpful stuff for you too, so stay tuned.

I would love to promote reader engagement in the blog so I can connect better with my audience. So I’ll kick off this introductory post with a question.

In the comments tell us, do you have any experience with enlightenment?

 

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